Romke Kootstra 20:00 row
4,381m
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 129 |
October 27, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 27 | 134 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 128 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 | 130 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 137 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 143 |
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Workout Graph
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