Romke Kootstra 20:00 row
4,038m
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 117 |
November 10, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 25 | 127 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 27 | 122 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | 124 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | 131 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 25 | 131 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | 127 |
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Workout Graph
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