Romke Kootstra 5x4:00/4:00r row
4,649m
Meters
20:00.0
Time
2:09.0
Pace
287
Calories
168
Heart Rate
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,759m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 123 |
November 23, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 29 | 168 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 29 | 157 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 30 | 169 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | 173 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 29 | 172 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 30 | 173 |
| r2,110m |
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Workout Graph
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