Romke Kootstra 30:00 row
6,226m
Meters
30:00.0
Time
2:24.5
Pace
355
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 132 |
November 24, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226m | 2:24.5 | 116 | 698 | 25 | 150 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 25 | 132 |
| 12:00.0 | 1,116m | 2:41.2 | 83 | 587 | 22 | 146 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 | 153 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 27 | 156 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 27 | 167 |
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Workout Graph
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