Romke Kootstra 30:00 row
5,784m
Meters
30:00.0
Time
2:35.6
Pace
308
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 126 |
November 26, 2023 10:11:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,784m | 2:35.6 | 93 | 619 | 25 | 123 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 25 | 120 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 25 | 124 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 25 | 125 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 25 | 124 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 25 | 125 |
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Workout Graph
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