Romke Kootstra 1x500m/2:00r row
500m
Meters
2:06.4
Time
2:06.4
Pace
31
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 518m |
| Overall Time | 4:06.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 119 |
November 27, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 31 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 31 | |
| r18m |
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Workout Graph
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