Romke Kootstra 3x500m/1:30r row
1,500m
Meters
6:06.0
Time
2:02.0
Pace
96
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,559m |
| Overall Time | 10:36.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 119 |
November 27, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 31 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 31 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 32 | |
| r59m |
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Workout Graph
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