Romke Kootstra 5000m row
5,000m
Meters
23:36.4
Time
2:21.6
Pace
283
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 123 |
November 28, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000m | 2:21.6 | 123 | 723 | 26 | 143 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 27 | 131 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 26 | 139 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 27 | 141 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 26 | 142 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 27 | 163 |
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Workout Graph
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