Romke Kootstra 5574m row
5,574
Meters
27:59.6
Time
2:30.6
Pace
309
Calories
84
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 138 |
December 06, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.6 | 5,574 | 2:30.6 | 102 | 662 | 309 | 25 | 84 |
| 10:18.7 | 2,000 | 2:34.6 | 95 | 640 | 110 | 25 | 124 |
| 9:47.2 | 4,000 | 2:26.8 | 111 | 680 | 111 | 26 | 129 |
| 7:53.8 | 5,574 | 2:30.5 | 103 | 668 | 88 | 25 |
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Workout Graph
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