Romke Kootstra 30:00 row
5,786m
Meters
30:00.0
Time
2:35.5
Pace
310
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 123 |
December 07, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786m | 2:35.5 | 93 | 620 | 25 | 128 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 24 | 124 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 26 | 125 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 26 | 132 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 24 | 127 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 26 | 132 |
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Workout Graph
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