Romke Kootstra 3x500m/1:00r row
1,500m
Meters
6:21.0
Time
2:07.0
Pace
94
Calories
144
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,746m |
| Overall Time | 9:21.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
| Drag Factor | 120 |
December 12, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 30 | 144 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 27 | 116 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 153 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 163 |
| r246m |
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Workout Graph
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