Romke Kootstra 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 126 |
January 05, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 29 | 152 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 29 | 134 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 29 | 141 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 29 | 152 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 30 | 157 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 29 | 177 |
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Workout Graph
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