Romke Kootstra v9:00/1:01r...7 row
5,128m
Meters
24:00.0
Time
2:20.4
Pace
302
Calories
163
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,839m |
| Overall Time | 30:05.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 125 |
January 07, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,128m | 2:20.4 | 126 | 735 | 30 | 163 | |
| 9:00.0 | 1,744m | 2:34.8 | 94 | 624 | 26 | 140 | |
| r: 1:01 | 197m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | 167 | |
| r: 1:01 | 158m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 174 | |
| r: 1:01 | 106m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 174 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | 177 | |
| r: 1:01 | 87m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 178 | |
| r: 1:01 | 86m | ||||||
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 136 | |
| r711m |
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Workout Graph
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