Romke Kootstra 3000m row
3,000
Meters
13:06.3
Time
2:11.0
Pace
181
Calories
174
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 122 |
January 09, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.3 | 3,000 | 2:11.0 | 156 | 835 | 181 | 29 | 174 |
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 36 | 30 | 165 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 833 | 36 | 29 | 173 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 827 | 36 | 29 | 174 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 812 | 36 | 29 | 175 |
| 2:34.8 | 3,000 | 2:09.0 | 163 | 861 | 37 | 29 | 184 |
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Workout Graph
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