Romke Kootstra 30:00 row
5,528m
Meters
30:00.0
Time
2:42.8
Pace
287
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 128 |
January 16, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,528m | 2:42.8 | 81 | 579 | 25 | 122 |
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 25 | 117 |
| 12:00.0 | 1,114m | 2:41.5 | 83 | 585 | 25 | 124 |
| 18:00.0 | 1,101m | 2:43.4 | 80 | 575 | 25 | 126 |
| 24:00.0 | 1,101m | 2:43.4 | 80 | 575 | 25 | 120 |
| 30:00.0 | 1,107m | 2:42.6 | 81 | 580 | 25 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.