Romke Kootstra 30:00 row
5,220m
Meters
30:00.0
Time
2:52.4
Pace
265
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 130 |
February 07, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,220m | 2:52.4 | 68 | 535 | 24 | 128 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 25 | 124 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 24 | 126 |
| 18:00.0 | 1,031m | 2:54.5 | 66 | 526 | 25 | 126 |
| 24:00.0 | 1,035m | 2:53.9 | 67 | 528 | 24 | 122 |
| 30:00.0 | 1,083m | 2:46.2 | 76 | 562 | 25 | 146 |
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Workout Graph
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