Romke Kootstra 20:00 row
4,422m
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 122 |
February 19, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 29 | 164 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 29 | 152 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 30 | 160 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 29 | 165 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 29 | 167 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 30 | 176 |
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Workout Graph
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