Romke Kootstra v10:00/0:30r...3 row
5,601m
Meters
27:57.8
Time
2:29.7
Pace
317
Calories
150
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 28:57.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 120 |
March 05, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:57.8 | 5,601m | 2:29.7 | 104 | 658 | 25 | 150 | |
| 10:00.0 | 1,890m | 2:38.7 | 88 | 601 | 25 | 135 | |
| r: 0:30 | 17m | ||||||
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 29 | 182 | |
| r: 0:30 | 18m | ||||||
| 2:57.8 | 415m | 3:34.2 | 36 | 422 | 21 | 134 | |
| r35m |
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Workout Graph
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