Romke Kootstra 20:00 row
3,736m
Meters
20:00.0
Time
2:40.5
Pace
195
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 117 |
March 11, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,736m | 2:40.5 | 84 | 590 | 25 | 124 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 26 | 124 |
| 8:00.0 | 758m | 2:38.3 | 88 | 603 | 25 | 125 |
| 12:00.0 | 744m | 2:41.2 | 83 | 587 | 26 | 127 |
| 16:00.0 | 738m | 2:42.6 | 81 | 580 | 25 | 126 |
| 20:00.0 | 722m | 2:46.2 | 76 | 562 | 25 | 121 |
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Workout Graph
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