Romke Kootstra 45:00 row
8,531m
Meters
45:00.0
Time
2:38.2
Pace
450
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 138 |
June 10, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,531m | 2:38.2 | 88 | 603 | 25 | 140 |
| 9:00.0 | 1,719m | 2:37.0 | 90 | 610 | 26 | 128 |
| 18:00.0 | 1,718m | 2:37.1 | 90 | 610 | 25 | 132 |
| 27:00.0 | 1,697m | 2:39.1 | 87 | 599 | 25 | 134 |
| 36:00.0 | 1,659m | 2:42.7 | 81 | 579 | 25 | 132 |
| 45:00.0 | 1,739m | 2:35.2 | 94 | 621 | 26 | 177 |
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Workout Graph
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