Romke Kootstra v5:00/0:05r...6 row
4,338m
Meters
23:00.0
Time
2:39.0
Pace
247
Calories
154
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 4,457m |
| Overall Time | 27:10.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 118 |
June 25, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,338m | 2:39.0 | 87 | 599 | 28 | 154 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 142 | |
| r: 0:05 | 16m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 162 | |
| r: 1:20 | 29m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | 168 | |
| r: 1:20 | 31m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 175 | |
| r: 1:20 | 26m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 179 | |
| r: 0:05 | 17m | ||||||
| 10:00.0 | 1,418m | 3:31.5 | 37 | 427 | 20 | 98 | |
| r119m |
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Workout Graph
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