Romke Kootstra 30:00 row
6,338m
Meters
30:00.0
Time
2:22.0
Pace
362
Calories
166
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 134 |
August 22, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,338m | 2:22.0 | 122 | 720 | 28 | 166 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 29 | 156 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 27 | 156 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 29 | 173 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 26 | 162 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 30 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.