Romke Kootstra 30:00 row
5,754m
Meters
30:00.0
Time
2:36.4
Pace
306
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 107 |
August 27, 2024 16:18:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,754m | 2:36.4 | 91 | 614 | 25 | 124 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 | 117 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 25 | 122 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 25 | 126 |
| 24:00.0 | 1,130m | 2:39.2 | 87 | 598 | 24 | 130 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 25 | 126 |
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Workout Graph
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