Romke Kootstra 20:00 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
253
Calories
164
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 127 |
August 28, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 759 | 253 | 26 | 164 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 26 | 153 |
| 8:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 26 | 159 |
| 12:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 25 | 167 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 27 | 171 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 27 | 170 |
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Workout Graph
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