Romke Kootstra 5000m row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
289
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 119 |
September 17, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 28 | 145 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 29 | 85 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 28 | 155 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 29 | 176 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 27 | 149 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 29 | 161 |
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Workout Graph
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