Romke Kootstra 2x2:00/1:00r row
1,025m
Meters
4:00.0
Time
1:57.0
Pace
70
Calories
136
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,197m |
| Overall Time | 6:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 119 |
September 19, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 31 | 136 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 102 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 170 |
| r172m |
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Workout Graph
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