Romke Kootstra 15:00 row
3,152m
Meters
15:00.0
Time
2:22.7
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 123 |
October 16, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 24 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 25 |
| 6:00.0 | 615m | 2:26.3 | 112 | 684 | 25 |
| 9:00.0 | 620m | 2:25.1 | 114 | 693 | 25 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 24 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 25 |
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Workout Graph
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