Romke Kootstra 15:00 row
3,369m
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 125 |
October 29, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 27 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 27 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 28 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 28 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 28 |
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Workout Graph
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