Romke Kootstra 30:00 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
300
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 132 |
November 02, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 606 | 300 | 24 | 124 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 26 | 126 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 25 | 120 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 24 | 121 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 569 | 56 | 24 | 124 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 24 | 130 |
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Workout Graph
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