Romke Kootstra 40:00 row
7,550m
Meters
40:00.0
Time
2:38.9
Pace
408
Calories
134
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 130 |
November 12, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,550m | 2:38.9 | 87 | 600 | 23 | 134 |
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 25 | 116 |
| 16:00.0 | 1,562m | 2:33.6 | 96 | 632 | 24 | 139 |
| 24:00.0 | 1,231m | 3:14.9 | 47 | 462 | 19 | 137 |
| 32:00.0 | 1,586m | 2:31.3 | 101 | 647 | 25 | 139 |
| 40:00.0 | 1,562m | 2:33.6 | 96 | 632 | 25 | 142 |
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Workout Graph
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