Romke Kootstra 40:00 row
7,550
Meters
40:00.0
Time
2:38.9
Pace
408
Calories
134
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 130 |
November 12, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,550 | 2:38.9 | 87 | 612 | 408 | 23 | 134 |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 660 | 88 | 25 | 116 |
| 16:00.0 | 1,562 | 2:33.6 | 96 | 630 | 84 | 24 | 139 |
| 24:00.0 | 1,231 | 3:14.9 | 47 | 495 | 66 | 19 | 137 |
| 32:00.0 | 1,586 | 2:31.3 | 101 | 645 | 86 | 25 | 139 |
| 40:00.0 | 1,562 | 2:33.6 | 96 | 630 | 84 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.