Romke Kootstra 14:18 row
2,948m
Meters
14:18.0
Time
2:25.5
Pace
166
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 126 |
December 10, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 2,948m | 2:25.5 | 114 | 690 | 26 | 134 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 26 | 109 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 27 | 143 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 27 | 145 |
| 14:18.0 | 426m | 2:41.9 | 82 | 583 | 26 | 142 |
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Workout Graph
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