Romke Kootstra 30:00 row
5,449m
Meters
30:00.0
Time
2:45.1
Pace
283
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 128 |
December 16, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,449m | 2:45.1 | 78 | 567 | 23 | 119 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 24 | 119 |
| 12:00.0 | 1,048m | 2:51.7 | 69 | 537 | 23 | 117 |
| 18:00.0 | 1,120m | 2:40.7 | 84 | 590 | 24 | 116 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 23 | 120 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 24 | 123 |
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Workout Graph
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