Betty Menzies 22:16 row
4,018
Meters
22:16.9
Time
2:46.3
Pace
207
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 110 |
March 31, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.9 | 4,018 | 2:46.3 | 76 | 557 | 207 | 32 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 30 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 31 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 32 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 34 |
| 22:16.9 | 454 | 2:30.7 | 102 | 631 | 24 | 37 |
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Workout Graph
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