Betty Menzies 16:47 row
3,022
Meters
16:47.1
Time
2:46.6
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 115 |
June 18, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.1 | 3,022 | 2:46.6 | 76 | 560 | 32 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 30 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 31 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 34 |
| 16:47.1 | 349 | 2:33.4 | 97 | 633 | 36 |
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