Betty Menzies 4000m row
4,000
Meters
22:32.1
Time
2:49.0
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 112 |
September 22, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.1 | 4,000 | 2:49.0 | 72 | 543 | 204 | 30 |
| 2:59.7 | 500 | 2:59.7 | 60 | 500 | 25 | 28 |
| 2:55.6 | 1,000 | 2:55.6 | 65 | 512 | 25 | 28 |
| 2:54.4 | 1,500 | 2:54.4 | 66 | 516 | 25 | 29 |
| 2:51.1 | 2,000 | 2:51.1 | 70 | 526 | 25 | 31 |
| 2:49.9 | 2,500 | 2:49.9 | 71 | 529 | 25 | 31 |
| 2:45.4 | 3,000 | 2:45.4 | 77 | 565 | 26 | 31 |
| 2:43.0 | 3,500 | 2:43.0 | 81 | 574 | 26 | 32 |
| 2:33.1 | 4,000 | 2:33.1 | 98 | 634 | 27 | 37 |
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Workout Graph
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