Betty Menzies 4000m row
4,000
Meters
21:43.9
Time
2:42.9
Pace
210
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 112 |
September 29, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 4,000 | 2:42.9 | 81 | 578 | 31 | 136 |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 29 | 106 |
| 2:48.8 | 1,000 | 2:48.8 | 73 | 550 | 28 | 111 |
| 2:45.6 | 1,500 | 2:45.6 | 77 | 565 | 30 | 129 |
| 2:43.9 | 2,000 | 2:43.9 | 79 | 573 | 30 | 139 |
| 2:41.5 | 2,500 | 2:41.5 | 83 | 585 | 32 | 145 |
| 2:41.3 | 3,000 | 2:41.3 | 83 | 587 | 31 | 150 |
| 2:38.4 | 3,500 | 2:38.4 | 88 | 603 | 33 | 155 |
| 2:34.5 | 4,000 | 2:34.5 | 95 | 626 | 35 | 159 |
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Workout Graph
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