Betty Menzies 5000m row
5,000
Meters
28:05.5
Time
2:48.5
Pace
259
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 32 |
| Stroke Count | 899 |
| Drag Factor | 110 |
October 13, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.5 | 5,000 | 2:48.5 | 73 | 553 | 259 | 32 | 139 |
| 2:58.6 | 500 | 2:58.6 | 61 | 503 | 25 | 29 | 120 |
| 2:56.8 | 1,000 | 2:56.8 | 63 | 529 | 26 | 30 | 124 |
| 2:54.7 | 1,500 | 2:54.7 | 66 | 515 | 25 | 30 | 121 |
| 2:52.3 | 2,000 | 2:52.3 | 68 | 543 | 26 | 31 | 135 |
| 2:51.5 | 2,500 | 2:51.5 | 69 | 545 | 26 | 30 | 137 |
| 2:47.5 | 3,000 | 2:47.5 | 74 | 558 | 26 | 32 | 143 |
| 2:45.4 | 3,500 | 2:45.4 | 77 | 565 | 26 | 33 | 146 |
| 2:44.3 | 4,000 | 2:44.3 | 79 | 569 | 26 | 33 | 151 |
| 2:38.9 | 4,500 | 2:38.9 | 87 | 611 | 27 | 36 | 158 |
| 2:35.3 | 5,000 | 2:35.3 | 93 | 602 | 26 | 38 | 161 |
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Workout Graph
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