Betty Menzies 5000m row
5,000
Meters
28:25.5
Time
2:50.5
Pace
258
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 901 |
| Drag Factor | 112 |
October 20, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.5 | 5,000 | 2:50.5 | 71 | 542 | 31 |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 28 |
| 2:58.6 | 1,000 | 2:58.6 | 61 | 511 | 30 |
| 2:57.2 | 1,500 | 2:57.2 | 63 | 516 | 29 |
| 2:55.0 | 2,000 | 2:55.0 | 65 | 524 | 31 |
| 2:53.0 | 2,500 | 2:53.0 | 68 | 532 | 31 |
| 2:49.0 | 3,000 | 2:49.0 | 73 | 549 | 32 |
| 2:48.4 | 3,500 | 2:48.4 | 73 | 552 | 33 |
| 2:46.6 | 4,000 | 2:46.6 | 76 | 560 | 33 |
| 2:41.3 | 4,500 | 2:41.3 | 83 | 587 | 35 |
| 2:34.9 | 5,000 | 2:34.9 | 94 | 624 | 36 |
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Workout Graph
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