Betty Menzies 5000m row
5,000
Meters
28:45.7
Time
2:52.5
Pace
257
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 31 |
| Stroke Count | 902 |
| Drag Factor | 110 |
October 27, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.7 | 5,000 | 2:52.5 | 68 | 536 | 257 | 31 |
| 6:05.9 | 1,000 | 3:02.9 | 57 | 501 | 51 | 29 |
| 5:48.6 | 2,000 | 2:54.3 | 66 | 526 | 51 | 31 |
| 5:47.0 | 3,000 | 2:53.5 | 67 | 529 | 51 | 31 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 549 | 52 | 32 |
| 5:23.4 | 5,000 | 2:41.7 | 83 | 578 | 52 | 34 |
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Workout Graph
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