Betty Menzies 5000m row
5,000
Meters
28:15.4
Time
2:49.5
Pace
259
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 889 |
| Drag Factor | 112 |
October 29, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.4 | 5,000 | 2:49.5 | 72 | 547 | 31 |
| 5:56.2 | 1,000 | 2:58.1 | 62 | 513 | 29 |
| 5:45.7 | 2,000 | 2:52.8 | 68 | 533 | 30 |
| 5:41.0 | 3,000 | 2:50.5 | 71 | 543 | 31 |
| 5:34.2 | 4,000 | 2:47.1 | 75 | 558 | 32 |
| 5:18.3 | 5,000 | 2:39.1 | 87 | 598 | 35 |
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Workout Graph
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