Betty Menzies 5000m row
5,000
Meters
28:05.9
Time
2:48.5
Pace
259
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 32 |
| Stroke Count | 899 |
| Drag Factor | 112 |
November 05, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.9 | 5,000 | 2:48.5 | 73 | 551 | 32 | 119 |
| 5:53.2 | 1,000 | 2:56.6 | 64 | 518 | 30 | 54 |
| 5:43.1 | 2,000 | 2:51.5 | 69 | 538 | 31 | 82 |
| 5:37.8 | 3,000 | 2:48.9 | 73 | 549 | 32 | 146 |
| 5:32.7 | 4,000 | 2:46.3 | 76 | 561 | 32 | 153 |
| 5:19.0 | 5,000 | 2:39.5 | 86 | 596 | 36 | 161 |
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Workout Graph
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