Betty Menzies 28:24 row
5,070
Meters
28:24.6
Time
2:48.1
Pace
263
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 32 |
| Stroke Count | 904 |
| Drag Factor | 111 |
November 07, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.6 | 5,070 | 2:48.1 | 74 | 553 | 32 | 130 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 29 | |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 30 | 147 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 31 | 152 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 32 | 155 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 35 | 161 |
| 28:24.5 | 644 | 2:38.7 | 87 | 600 | 35 | 167 |
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Workout Graph
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