Betty Menzies 5000m row
5,000
Meters
28:10.6
Time
2:49.0
Pace
259
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Stroke Count | 884 |
| Drag Factor | 111 |
November 10, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.6 | 5,000 | 2:49.0 | 72 | 549 | 259 | 31 | 123 |
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 51 | 29 | 32 |
| 5:45.8 | 2,000 | 2:52.9 | 68 | 533 | 51 | 30 | 132 |
| 5:41.1 | 3,000 | 2:50.5 | 71 | 542 | 52 | 31 | 138 |
| 5:35.2 | 4,000 | 2:47.6 | 74 | 555 | 52 | 31 | 148 |
| 5:14.7 | 5,000 | 2:37.3 | 90 | 609 | 53 | 36 | 165 |
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Workout Graph
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