Betty Menzies 5000m row
5,000
Meters
28:42.8
Time
2:52.2
Pace
258
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 32 |
| Stroke Count | 912 |
| Drag Factor | 111 |
November 14, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.8 | 5,000 | 2:52.2 | 68 | 535 | 32 | 114 |
| 6:10.9 | 1,000 | 3:05.4 | 55 | 488 | 28 | |
| 5:59.8 | 2,000 | 2:59.9 | 60 | 506 | 31 | 124 |
| 5:44.3 | 3,000 | 2:52.1 | 69 | 536 | 32 | 138 |
| 5:31.8 | 4,000 | 2:45.9 | 77 | 563 | 34 | 150 |
| 5:16.0 | 5,000 | 2:38.0 | 89 | 605 | 36 | 160 |
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Workout Graph
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