Betty Menzies 5000m row
5,000
Meters
28:07.1
Time
2:48.7
Pace
259
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 32 |
| Stroke Count | 918 |
| Drag Factor | 110 |
November 17, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.1 | 5,000 | 2:48.7 | 73 | 550 | 32 | 141 |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 29 | 117 |
| 5:45.4 | 2,000 | 2:52.7 | 68 | 533 | 31 | 133 |
| 5:37.4 | 3,000 | 2:48.7 | 73 | 550 | 33 | 142 |
| 5:28.9 | 4,000 | 2:44.4 | 79 | 570 | 34 | 155 |
| 5:19.7 | 5,000 | 2:39.8 | 86 | 594 | 37 | 159 |
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Workout Graph
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