Betty Menzies 5000m row
5,000
Meters
28:00.6
Time
2:48.0
Pace
259
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 878 |
| Drag Factor | 111 |
November 19, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.6 | 5,000 | 2:48.0 | 74 | 553 | 31 |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 29 |
| 5:43.0 | 2,000 | 2:51.5 | 69 | 538 | 29 |
| 5:40.1 | 3,000 | 2:50.0 | 71 | 544 | 31 |
| 5:33.0 | 4,000 | 2:46.5 | 76 | 560 | 32 |
| 5:17.6 | 5,000 | 2:38.8 | 87 | 600 | 35 |
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Workout Graph
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