Betty Menzies 5000m row
5,000
Meters
28:37.7
Time
2:51.7
Pace
258
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Stroke Count | 892 |
| Drag Factor | 110 |
November 21, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.7 | 5,000 | 2:51.7 | 69 | 537 | 31 |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 28 |
| 5:52.3 | 2,000 | 2:56.1 | 64 | 520 | 29 |
| 5:49.7 | 3,000 | 2:54.8 | 65 | 525 | 31 |
| 5:36.5 | 4,000 | 2:48.2 | 73 | 552 | 32 |
| 5:20.2 | 5,000 | 2:40.1 | 85 | 593 | 35 |
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