Betty Menzies 5000m row
5,000
Meters
27:39.9
Time
2:45.9
Pace
261
Calories
150
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 859 |
| Drag Factor | 109 |
November 24, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:39.9 | 5,000 | 2:45.9 | 77 | 563 | 261 | 31 | 150 |
| 5:46.0 | 1,000 | 2:53.0 | 68 | 532 | 51 | 29 | 131 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 555 | 52 | 29 | 143 |
| 5:31.4 | 3,000 | 2:45.7 | 77 | 564 | 52 | 31 | 152 |
| 5:28.6 | 4,000 | 2:44.3 | 79 | 571 | 53 | 32 | 159 |
| 5:18.4 | 5,000 | 2:39.2 | 87 | 598 | 53 | 35 | 165 |
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Workout Graph
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