Betty Menzies 5000m row
5,000
Meters
28:01.9
Time
2:48.1
Pace
259
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 880 |
| Drag Factor | 109 |
November 28, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.9 | 5,000 | 2:48.1 | 74 | 554 | 259 | 31 |
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 51 | 29 |
| 5:39.8 | 2,000 | 2:49.9 | 71 | 550 | 52 | 30 |
| 5:36.7 | 3,000 | 2:48.3 | 73 | 545 | 51 | 32 |
| 5:32.8 | 4,000 | 2:46.4 | 76 | 562 | 52 | 32 |
| 5:20.7 | 5,000 | 2:40.3 | 85 | 594 | 53 | 34 |
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Workout Graph
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