Betty Menzies 5000m row
5,000
Meters
28:16.4
Time
2:49.6
Pace
259
Calories
136
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 31 |
| Stroke Count | 889 |
| Drag Factor | 111 |
December 03, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.4 | 5,000 | 2:49.6 | 72 | 546 | 259 | 31 | 136 |
| 5:53.9 | 1,000 | 2:56.9 | 63 | 517 | 51 | 28 | 84 |
| 5:46.5 | 2,000 | 2:53.2 | 67 | 531 | 51 | 30 | 127 |
| 5:41.2 | 3,000 | 2:50.6 | 70 | 542 | 52 | 31 | 147 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 564 | 52 | 33 | 160 |
| 5:23.1 | 5,000 | 2:41.5 | 83 | 585 | 53 | 35 | 166 |
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Workout Graph
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